The Health Benefits of Wasabi

It is not just about taste anymore! Wasabi, the widely popular Japanese spice used in sushi and other foods, has been loved for many years for its spicy snap. But more medical studies are indicating that there are several health benefits to the condiment similar to horseradish. Wasabi is the ground-up version of a plant from the same scientific family as broccoli and cabbage. The thick, green stems of the Wasabi plant are turned into a spicy paste, perfect when enjoyed with sushi or other Japanese raw fish. Some of these health benefits include the following.

 

One of the neat things about Wasabi is that it contains compounds that actually prevent tooth decay! These compounds can stop the bacteria responsible for cavities. So, adding Wasabi as a regular spice in your life could equal fewer trips to the dentist. And this benefit is just the tip of the iceberg. Wasabi has the ability to prevent platelets in the blood from clotting, meaning that it could be very beneficial in helping to stop the potentially life threatening blood clots. Also, Wasabi has even been shown to lessen the effects of asthma, good news for anyone who suffers from the painful and recurring condition. Yet another study has indicated that the spice has the ability to help prevent ulcers in the stomach. Wasabi can also aid in the prevention of osteoporosis, diarrhea and arthritis. And, finally, studies have shown that ingredients in Wasabi actually have the power to kill cancer cells in a laboratory environment. This is promising news in cancer research.

 

Another great benefit of the spice is that it has antimicrobial components. And, considering it is most often used to flavor raw fish, which can contain potentially harmful bacteria, this is a wonderful side effect. The antimicrobial tendencies of Wasabi can help to kill the bacteria that may be contained in the uncooked meat.

 

Wasabi is a beloved spice for anyone who enjoys Japanese food, and best of all, it is turning into a health powerhouse. Who knew that the pungent green paste that makes your nostrils burn and your taste buds tingle could be providing you with important medicinal benefits? If study can further find ways to use the spice in cancer prevention, it just may aid in stopping a number one killer in the world today.